Class Descriptions
Every class can be made more simple or challenging.
Whether you’re looking to build strength, improve flexibility, support recovery, or simply move and feel better, our classes are designed to suit a range of goals and experience levels. Explore our class options below to find the style and intensity that’s right for you.
Foundation
A controlled class focusing on Pilates fundamentals: breath, alignment, and flow. Whether you’re a beginner, returning after a break, or just wanting to focus on mind-body connection, this session builds a strong base with simpler, controlled movements. Perfect for developing confidence, body awareness, and core strength.
Cheeky
Get ready to lift, sculpt, and fire up your glutes and core in Cheeky. A class dedicated to building strong glutes and a rock-solid core. Expect targeted, controlled movements that hit all the right angles from deep core activations to juicy glute burners that challenge your stability, strength, and endurance. Perfect for anyone looking to tone, tighten, and feel the burn in all the best ways. This class is playful in name but serious about results.
Strong
A high-intensity reformer workout combining traditional Pilates movements with cardio bursts and small-weight resistance. Designed for those who want an efficient, sweat-inducing workout to build strength, improve endurance, and elevate fitness levels. Don’t hold back from trying this class, you’ll be surprised how addictive it is.
Fusion
A balanced, full-body workout blending classical Pilates technique with strength, mobility, and stretching. Suitable for all levels, this class offers variety and an accessible challenge to improve overall strength, flexibility, and posture. The goal is to build our bodies through functional movement, going as hard or as gentle as you choose.
Restore & Flow
A gentle, slower-paced class designed for recovery, rehabilitation, and stress relief. Ideal for injury rehab, pre/post-natal clients, or those seeking improved mobility and flexibility. Expect mindful, flowing movements that promote alignment, release tension, and restore balance.
Private 1:1
Our private 1:1 Pilates sessions are tailored specifically to your goals, experience level, or injury needs. These sessions can be booked with one of our Certified Pilates Instructors, not a Physiotherapist. To book a private session, please contact reception to discuss availability and find a time that suits you.
